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Immediate benefits of quitting smoking
How you feel when you stop smoking depends on how much you smoked, how addicted to nicotine your body is
and how well you get ready to stop smoking.
Quitting smoking, at any age and after any number of years, will extend your life.
If you're ready to quit smoking, you should know that you will improve your life everyminute.
Do not believe ?
OK, let's see
- After just 20 minutes you quit smoking your blood pressure and pulse go to a normal rate. The hands and feet temperature will increase to normal.
- Within 8 hours, the carbon monoxide level in your blood goes as well as the oxygen level.
- In only 24 hours, your risk of heart attack starts to decrease.
- In 48 hours, your nerve endings begin to regenerate as new and your smell and taste sense will improve. This is the time that you begin realize how disgusting a cigarette really is.
- Within 72 hours you are nicotine free, unless you're using any nicotine replacement products.
- In 2 weeks and continuing through the first 3 months, your blood circulation will improve. Your lung function will rise up to 30 percent, you will have much more energy and all forms of exercise will become easier.
- Up to 9 months of smoke free the lungs begin clean by healing. The cilia in your lung begin to regenerate and working about their job of keeping your lungs clean and clear.
- One year smoke free will find your risk of heart disease cut in half.
Most people earn a few pounds after they quit smoking. Do not try to compensate with a very strict diete, because you will ad more stress in your life.
What to do is to exercise and to eliminate fat form yout food.
NOTE: The Information on this site is provided for information only,
and is not meant to substitute for the advice of your own physician or other medical professional.
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