Avoid chocolate noshing

Who doesn’t like a nice piece of chocolate after a satisfying meal? Chocolate especially dark, with at least 70% cacao content is filled with antioxidants called flavonoids that have been shown to neutralize the free radicals that cause inflammation, chronic disease, and premature aging.

Grilled honey Chicken

When you hear grilled chicken, it's pretty unlikely that you have any expectation of flavor you're much more likely to envision something that's rubbery, lackluster, and all-around unappealing. This honey and lemon chicken, however, is marinated overnight in a blend of honey, lemon.

Mushrooms Nutrition

Mushrooms, while not the favorite food of many people, are nutritional powerhouses that deserve to be on your training plate. Not only are they very high in vitamin D when exposed to sunlight (just like humans), they contain compounds that boost immune system function, reduce risk of cardiovascular disease.

Alcohol Macros

Tallying how many grams of protein, fat, and carbs you eat every day can help keep your weight down and muscle definition up, but it requires you to know exactly where every bite fits in these three categories. No big deal, right? After all, most food and drink breakdowns are pretty obvious until.

Brewskis arteries

Knocking back a couple of cold ones like these 6 acceptable post-workout beers or enjoying a cocktail or two has been shown in the past to help with heart health, but going overboard daily meaning more than one or two drinks a day can increase the risk of high blood pressure, obesity, and stroke.

Cilantro lime steak

This steak is marinated in a combination of lime juice, cilantro, and spices. The acid from the lime juice helps tenderize the meat, while adding delicious flavors. For best results, keep the steak in the marinade for at least 30 minutes, or up to 24 hours.If you’ve already put away your outdoor grill.


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