Make the most of leg day and improve your overall mobility with this circuit that combines a classic muscle building exercise.
When it comes to bulking up your lower body, there are two exercises that'll never steer you wrong squats and lunges. This straightforward, mass building routine takes those two exercises to the next level by introducing a barbell.
The classic bodybuilding superset—two exercises done back to back for the same muscle group, with no rest in between is one of the most commonly used techniques in any gym. Unfortunately, it’s probably the most misused.
Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and everyday optimum function, honing strength in and activating your glutes.