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Relaxation Techniques for Men with Erectile Dysfunction
Stess has a different action to people. Some men are just irritable. For other men stress can have
serious effects like sexual problems or erectile dysfunction. For these men relaxation is very important because
learning to relax and ease stress is all they might need to treat erectile dysfunction.
To learn relaxation techniques, man need to become familiar with his own breathing patterns in order to
change them in ways that will help find relaxation. The secret is that breathing pattern is often disrupted
by changes in emotion. To make the item clear, anxious people tend to hold their breath and speak in a high-pitched voice as they exhale.
On the contrary, people who are depressed, tend to sigh and speak in a low-pitched voice as they exhale.
Let's see few relaxation exercises.
For better results, man must have a quiet location that is free of distractions, a comfortable body position in a recliner,
and a good state of mind. Try to block out worries and distracting thoughts.
1. Rhythmic breathing.
If your breathing is short and hurried, you may slow it down by making long and slow breaths.
Start inhaling slowly and continue exhaling slowly.
As you inhale, count slowly to five in your mind, and then count slowly to five as you exhale.
Pay attention as you exhale slowly, to how your body naturally relaxes. Recognizing this change of body will help you to relax even more.
2. Deep breathing:
First of all, imagine a spot just below your navel.
Breathe into that spot, filling your abdomen with air, then let it out, like deflating a balloon. You should feel more relaxed with every long, slow exhalation.
3. Visualized breathing:
Find a very comfortable place to allow you can close your eyes and combine slowed breathing with your imagination.
Figure in your mnd relaxation entering your body.
Figure the tension leaving your body.
Breathe deeply, but in a natural rhythm.
Picture the way of breath into your body. As coming into your nostrils, going into your lungs and expanding your chest and abdomen.
Then visualize your breath leaving your body in the reverse way.
Continue breathing. Each time you exhale imagine that you are getting rid of a little more tension earning more rtelaxation.
4. Progressive muscle relaxation:
Switch your thoughts to yourself and your breathing.
Exhaling slowly, take a few deep breaths.
Scan mentally your body, noticing areas that feel tense or cramped.
Quickly loosen up these areas.
Let as much tension as you can leave your body.
Rotate your head in a circular and smooth motion once or better twice. (Stop any movements that cause pain!) For several times, roll your shoulders forward and backward.
Let all of your muscles completely relax.
Call in memory a pleasant thought for a few moments.
Take another deep breath and slowly exhale. You should feel relaxed.
5. Relax to music:
Mix relaxation technique with your favorite music in the background.
Choose the music that lifts your mood or that you find soothing or calming. There are audio tapes specially designed relaxation, you may use it for better results.
06/12/2004
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