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body building - 3
DISCLAIMER. These web site links are listed as a convenience to our visitors.
We encourage you to be responsible for investigating opportunities offered.
First steps in body building training are easy. Spend the first few weeks in gym knowing the exercises.
During the first few weeks of body building training, the muscles react to the stress put on them, even with
relatively light weights, with important increase in strength and muscle tension
[1],
[2],
[3]
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